Farhat Umar
Mindset & change1 min readShort read

The courage to be seen

Many of us spend our lives hiding the parts of ourselves we think are too much or not enough. Being seen is frightening, and it is where connection begins.

The courage to be seen

There is a particular fear that sits underneath many of the struggles people bring to coaching. It is not the fear of failing. It is the fear of being seen.

Seen in our uncertainty. Seen in our ambition. Seen trying and maybe not succeeding. Seen as we really are, not as the polished version we present.

So we hide. We stay quiet in meetings. We do not share the poem, start the business, say the true thing. We keep ourselves small, because small feels safe.

The cost of hiding

Hiding protects us from criticism. It also protects us from connection, opportunity and joy. Nobody can love, hire, follow or support the person you never show them.

Being seen is a practice

You do not have to reveal everything at once. Being seen can begin small. Share one honest opinion. Show one piece of work. Tell one person how you really are when they ask.

Each time, you will notice something surprising. The world rarely punishes us as harshly as our fear predicted. More often, it leans in.

The parts of you that you hide are often the parts others most need to see.

This is also why I teach public speaking. Standing in front of a room is the most visible form of being seen. When people learn to do it, something changes in the rest of their lives too.

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